We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.
Health in Mind is the free NHS Talking Therapies Service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties.
Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.
The service is FREE and available to adults over the age of 18 living in the East Sussex area (excluding Brighton & Hove).
There's no need to see your GP first. Complete an online self-referral to Health in Mind by visiting their website: Health in Mind or call them on 0300 00 30 130.